Breakfast
Holland asked about breakfast ideas. This recipe comes from the South Beach book, though annotated by my mother. She and dad love these little things:
Veggie Cups
1 pkg. froz. spinach (micro for 2 mins and drain/squeeze out all liquid)
3/4 cup egg subsitute (I like better n’eggs the best. comes in a two pack and one of the 2packs is just the right amount, no need to measure)
1/4 cup each diced peppers and onions
3/4 cup shredded cheese
salt/pepper to taste
(I never measure, just estimate)
spray cupcake tin with pam
mix all ingredients
spoon into cups
bake at 350 for 30 min (stick with knife - if it comes out clean they are done, if wet, leave for a few more minutes and check again
can be frozen and microwaved to reheat
can have 2 each serving
Filed under: The Diet by Matthew Alexander |
Another breakfast idea that’s really easy to make: the old reliable omelet. You can literally prepare one in five minutes, and, with your choice of ingredients, it can be healthy, filling, and delicious.
Comment on August 12, 2004 @ 1:29 pm
This post has been removed by the author.
Comment on August 12, 2004 @ 1:29 pm