The Hollando Diet

For the first time in ages, I broke through the 170 barrier this morning, landing at 168 pounds according to my trusty bathroom scale. That makes for a net 17-pound loss since I began the diet four weeks ago today (including the Texas trip, during which I gained five pounds), and seven since the start of the cigar competition. It also places me within striking distance of my “safety” goal of 165. I am pleased with the progress. Avanti!