http://www.hollandodiet.com/2004/09/01/backsliding-and-recovery.html The Internet's Best Diet Fri, 04 Jul 2008 18:40:06 +0000 http://wordpress.org/?v=2.1.2 http://www.hollandodiet.com/2004/09/01/backsliding-and-recovery.html#comment-129 Michelle Mon, 27 Mar 2006 18:11:41 +0000 http://www.hollandodiet.com/2004/09/01/backsliding-and-recovery.html#comment-129 I just started the SB diet on 2/2/06 and I did the same thing when I first entered Phase 2, added back way too many carbs at first and then just plain bad carbs. I luckily only gained about five pounds back but have been able to take that off by going back to Phase 1, but I keep having to restart Phase 1 because of cheating. I like your idea of trying Phase 2 correctly so I think I am going to try that. It is nice to hear that you can actually still lose weight in Phase 2. I have been a little afraid of it even though I know it is healthier to have some healthy carbs back. How did you re-enter it? My thought is to add one whole grain carb or fruit per week until I am up to 2-3 servings per day. When you eat pizza is it whole wheat - and chocolate is it sugar free? I just started the SB diet on 2/2/06 and I did the same thing when I first entered Phase 2, added back way too many carbs at first and then just plain bad carbs. I luckily only gained about five pounds back but have been able to take that off by going back to Phase 1, but I keep having to restart Phase 1 because of cheating. I like your idea of trying Phase 2 correctly so I think I am going to try that. It is nice to hear that you can actually still lose weight in Phase 2. I have been a little afraid of it even though I know it is healthier to have some healthy carbs back. How did you re-enter it? My thought is to add one whole grain carb or fruit per week until I am up to 2-3 servings per day. When you eat pizza is it whole wheat - and chocolate is it sugar free?

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