The Hollando Diet

In an amazing turn of events, I was able to eat a cheeseburger and cheese fries for lunch… and still lose four pounds! How can it be? The answer may be what I’ve been having (and when) for both breakfast and dinner: low-carb, low-cal yogurt! 90 calories and 5 grams of carbs mean I can have two containers before I go to work and two more containers when I get home. This technique works, especially when combined with yoga and jogging (with the occassional YMCA workout thrown in for good measure.)
Behold the results:
www.hollando.com/diet