A New Hope?
Despite indulgences at the not-so-local Indian food buffet, my waistline finally contracts. I may break through the 165 barrier tomorrow morning after my jog. Currently the scale teases me with taunting false reads of 165… only to jump upward to 166 lbs. This evening I ran what may have been four miles… on top of this mornings 2.5 mile jog. I usually lose two or three pounds after a night’s sleep and morning workout, so this could be a good sign.
In less than eight hours, I arise for 1.25 mile jog, a workout at the YMCA, and 1.25 mile return jog. That workout could trigger a drop. Now if I can stick to what Faith has suggested for breakfast, lunch, snack, and dinner, then I may be able to flirt with the upper 150s by the end of the week. Stay tuned…